The 5 Diet is a weight loss program that combines eating five small meals per day with regular exercise. These meals are meant to be balanced to keep blood sugar levels in check. It can be a good way to lose weight if you are motivated to stick to it.

Focus on consuming

The five-week plan is a restrictive diet that excludes complex carbohydrates, sugary drinks, protein, and healthy fats. Instead, you focus on consuming high-fiber, low-calorie greens and fruits. Using sugar substitutes is also encouraged.

There are plenty of recipes to try if you want to incorporate this into your diet. Most are quick and easy to prepare. Some even include snacks. You’ll get plenty of nutrients and minerals.

Serious dietary

This type of diet can be very effective, but you’ll need to keep in mind that it can be difficult to maintain. Keep a food diary to help you keep track of what you’re putting into your body. Also, avoid eating too many calories on non-fast days.

This diet isn’t for everyone. If you’re underweight or have a serious dietary disorder, you should consult your doctor before trying it. In addition, some studies show that the program isn’t as effective as it may sound.

Lastly

You’ll need to eat about 500 fewer calories each day on a fasting day. On the other hand, you’ll need to consume plenty of nutrients on non-fasting days. Depending on your goals, you can expect to lose about 4-8 pounds each week.